Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0% | |
| Thiamin | 0.2 MG | 16% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 45 UG | 11% | |
| Choline, total | 42.3 MG | 8% | |
| Vitamin B-12 | 1.4 UG | 57% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 14.1 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 289 MG | 13% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 20.1 UG | 37% |
Nutrition Highlights
- Good source of protein with 13.9g per 100g.
- Good source of Zinc, Zn (27% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (57% of Daily Value per 100g).
About Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
A hearty and indulgent option often found on fast food menus, this sandwich features a substantial beef patty, typically double-stacked for extra satisfaction. Topped with fresh vegetables like lettuce, tomato, and onion, along with classic condiments and a generous spread of mayonnaise, it delivers a rich and savory flavor profile. The addition of mayonnaise boosts the fat content, contributing to its creamy texture and overall calorie density. While it provides a solid source of protein from the beef, the high saturated fat and sodium levels make it more of an occasional treat than a daily staple.
Nutritionally, it offers a mix of macronutrients, with protein supporting muscle maintenance and carbs providing quick energy. However, the refined bun and processed toppings can limit its fiber and micronutrient content. It's best enjoyed in moderation, especially for those mindful of heart health or weight management. In cooking and meal planning, it’s often paired with fries or a soft drink, though lighter sides like a side salad or fruit can help balance the meal. For a healthier twist at home, consider using lean beef, whole-grain buns, and lighter condiments to retain flavor while improving the nutritional profile.
Dietary Information
Notable micronutrients in Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise include Vitamin B-12 (57% DV) , Selenium, Se (37% DV) , Zinc, Zn (27% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 252 calories per 100 grams, Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise gets 22% of its calories from protein, 22% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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