Fast foods vs PIZZA HUT 12" Cheese Pizza
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Fast foods: 14
vs
PIZZA HUT 12" Cheese Pizza: 14
(1 ties)
Overview
| Nutrient | Fast foods | PIZZA HUT 12" Cheese Pizza | Winner |
|---|---|---|---|
| Calories | 252 cal | 303 cal | |
| Protein | 13.9 g | 15.3 g | |
| Carbs | 13.7 g | 28.6 g | |
| Fat | 15.7 g | 14.1 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | PIZZA HUT 12" Cheese Pizza | Winner |
|---|---|---|---|
| Choline, total | 42.3 MG | 0 MG | |
| Folate, total | 45 UG | 0 UG | |
| Niacin | 3.2 MG | 2.9 MG | |
| Pantothenic acid | 0.2 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 6 UG | 107 UG | |
| Vitamin B-12 | 1.4 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 14.1 UG | 8.3 UG |
Minerals
| Mineral | Fast foods | PIZZA HUT 12" Cheese Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 278 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Magnesium, Mg | 18 MG | 24 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 111 MG | 317 MG | |
| Potassium, K | 192 MG | 191 MG | |
| Selenium, Se | 20.1 UG | 23.1 UG | |
| Sodium, Na | 289 MG | 784 MG | |
| Zinc, Zn | 3 MG | 1.9 MG |