Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 28.1 MG | 5% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 42 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 348 MG | 15% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
About Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
This hearty dish combines crispy tortilla chips layered with melted cheese, savory ground beef, hearty beans, and fresh tomatoes. It's a popular comfort food often served as an appetizer or shared snack, especially during gatherings or game days. The combination of textures—from the crunch of the chips to the creaminess of the cheese and the juiciness of the tomatoes—makes it a satisfying choice for those craving bold flavors.
Nutritionally, it provides a moderate amount of protein from the beef and beans, along with fiber from the beans and vegetables. However, it's also relatively high in fat and calories due to the cheese and beef, making portion control important for those monitoring their intake. The tomatoes add a dose of vitamin C and antioxidants, while the beans contribute plant-based protein and additional fiber. For a lighter version, consider using lean ground meat, reduced-fat cheese, or adding more vegetables to boost nutrient density without significantly increasing calories.
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