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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 28.1 MG | 5% | |
| Vitamin B-12 | 0.3 UG | 13% | |
| Vitamin A, RAE | 42 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 12% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 5.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 33 MG | 8% | |
| Phosphorus, P | 153 MG | 12% | |
| Potassium, K | 298 MG | 6% | |
| Sodium, Na | 348 MG | 15% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 8.1 UG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
About Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Loaded nachos with cheese, beans, ground beef, and tomatoes are a more complete dish than the plain cheese version. The beans and beef together push the protein noticeably higher, and the beans add fiber the plain version lacks. Fat is still considerable, and the sodium from the cheese sauce and seasoned beef is substantial. As fast food goes, this is one of the more filling options on a nacho menu, even if the caloric density stays high. Portion size remains the main variable.
Calorie Breakdown
At 219 calories per 100 grams, Fast foods, nachos, with cheese, beans, ground beef, and tomatoes gets 11% of its calories from protein, 39% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
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