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Know what is on your plate.

CHICK-FIL-A, Chick-n-Strips

Fast Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

228 Calories
21.4g Protein
10.4g Carbs
11.2g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 50%
Carbs 10.4g 24%
Fat 11.2g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 228
% Daily Value*
Total Fat 11.2g 14%
Saturated Fat 2.1g 10%
Trans Fat 0.0g
Cholesterol 56mg 19%
Sodium 577mg 25%
Total Carbohydrate 10.4g 4%
Dietary Fiber 0.9g 3%
Total Sugars 1.2g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.0mg 5%
Potassium 497mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%
Thiamin 0.2 MG 13%
Riboflavin 0.3 MG 21%
Niacin 8.8 MG 55%
Pantothenic acid 1.6 MG 31%
Vitamin B-6 0.5 MG 28%
Folate, total 40 UG 10%
Vitamin B-12 0.2 UG 8%
Vitamin E (alpha-tocopherol) 1.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.0 MG 5%
Magnesium, Mg 30 MG 7%
Phosphorus, P 264 MG 21%
Potassium, K 497 MG 11%
Sodium, Na 577 MG 25%
Zinc, Zn 0.7 MG 7%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.1 MG 5%
Selenium, Se 20.6 UG 37%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (25% DV).
  • Good source of Selenium, Se (37% DV).
  • Good source of Riboflavin (21% DV).
  • Rich source of Niacin (55% of Daily Value per 100g).

About CHICK-FIL-A, Chick-n-Strips

Chick-fil-A's Chick-n-Strips are breaded and pressure-cooked chicken tenders, and the protein content is notably high relative to the fat and carbs. The breading adds refined carbs and some sodium, but the chicken itself is lean white meat, making these one of the higher-protein fast food options by ratio. Fiber is essentially absent from the breading. Dipping sauces, which are typically added, shift the fat content of the overall eating experience considerably.

Dietary Information

CHICK-FIL-A, Chick-n-Strips is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICK-FIL-A, Chick-n-Strips include Niacin (55% DV) , Selenium, Se (37% DV) , Pantothenic acid (31% DV) , Vitamin B-6 (28% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 228 calories per 100 grams, CHICK-FIL-A, Chick-n-Strips gets 38% of its calories from protein, 18% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHICK-FIL-A, Chick-n-Strips

See how CHICK-FIL-A, Chick-n-Strips compares to other foods in terms of nutrition:

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