CHICK-FIL-A, Chick-n-Strips
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 8.8 MG | 55% | |
| Pantothenic acid | 1.6 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 40 UG | 10% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 264 MG | 21% | |
| Potassium, K | 497 MG | 11% | |
| Sodium, Na | 577 MG | 25% | |
| Zinc, Zn | 0.7 MG | 7% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 20.6 UG | 37% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Riboflavin (21% DV).
- Rich source of Niacin (55% of Daily Value per 100g).
About CHICK-FIL-A, Chick-n-Strips
These crispy, breaded chicken strips are a popular fast-food option that delivers a solid protein punch. Each serving contains over 21 grams of protein, making them a substantial choice for those looking to meet their daily protein needs. However, they also come with a notable amount of fat—over 11 grams per 100 grams—largely from the frying process and breading. The carbohydrate content is moderate at just over 10 grams, with minimal fiber. While they provide energy and satiety, they are best enjoyed in moderation as part of a balanced diet, especially since they are typically high in sodium and processed ingredients.
In practice, these strips are often eaten as a quick meal or snack, sometimes paired with dipping sauces, fries, or a side salad. They can be a convenient protein source for busy days, but for a healthier twist, some people recreate a baked or air-fried version at home to reduce fat and calories. Whether enjoyed on the go or adapted for a lighter homemade version, they remain a flavorful, protein-rich option that fits into a variety of eating patterns when portioned mindfully.
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