Fast foods, cheeseburger; single, large patty; plain
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 62 UG | 16% | |
| Choline, total | 31.3 MG | 6% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 58 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 481 MG | 21% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Thiamin (22% DV).
- Good source of Riboflavin (27% DV).
About Fast foods, cheeseburger; single, large patty; plain
This popular fast food item consists of a ground beef patty served on a bun, typically accompanied by cheese, lettuce, tomato, pickles, and condiments like ketchup and mustard. A single serving provides a substantial amount of protein at 17.3g per 100g, making it a filling meal option. However, it's also relatively high in fat at 16g per 100g, with about 6g of that being saturated fat. The carbohydrate content of 24.1g comes primarily from the bun and any added sauces.
While this food can be enjoyed occasionally as part of a balanced diet, it's worth noting that it's generally high in sodium and calories. The fiber content is relatively low at 1.7g per 100g, which is something to consider when planning your daily nutrient intake. Many people choose to modify this classic dish by adding extra vegetables for more nutrients and fiber, or opting for leaner meat options to reduce fat content. It's commonly served with side dishes like french fries or a salad, and can be customized with various toppings to suit individual tastes and dietary preferences.
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