Know what is on your plate.
Fast foods, cheeseburger; single, large patty; plain
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 62 UG | 16% | |
| Choline, total | 31.3 MG | 6% | |
| Vitamin B-12 | 1 UG | 42% | |
| Vitamin A, RAE | 58 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 4.6 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 163 MG | 13% | |
| Potassium, K | 210 MG | 4% | |
| Sodium, Na | 481 MG | 21% | |
| Zinc, Zn | 2.8 MG | 25% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 19.6 UG | 36% |
Nutrition Highlights
- Good source of protein with 17.3g per 100g.
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Thiamin (22% DV).
- Good source of Riboflavin (27% DV).
About Fast foods, cheeseburger; single, large patty; plain
Single large-patty plain cheeseburgers skip the condiments and extras, giving a cleaner read on what is actually in the sandwich. The beef and cheese together push protein reasonably high and fat higher still. The bun is refined white bread with next to no fiber. Plain versions tend to run a bit less sodium than dressed ones, though the cheese adds its share. Straightforward and filling.
Dietary Information
Notable micronutrients in Fast foods, cheeseburger; single, large patty; plain include Vitamin B-12 (42% DV) , Selenium, Se (36% DV) , Niacin (29% DV) , Riboflavin (27% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, Fast foods, cheeseburger; single, large patty; plain gets 22% of its calories from protein, 31% from carbohydrates, and 46% from fat. This is moderately high, similar to many cooked grains and dairy products.
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