School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.2 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 88 UG | 22% | |
| Choline, total | 17.9 MG | 3% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.8 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 193 MG | 15% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 284 MG | 23% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 421 MG | 18% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.4 MG | 61% | |
| Selenium, Se | 29.9 UG | 54% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Manganese, Mn (61% of Daily Value per 100g).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Thiamin (20% DV).
About School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
A savory baked dish featuring a thick, whole grain crust topped with melted cheese, this meal offers a balanced mix of macronutrients in a convenient, ready-to-eat form. The whole grain base contributes dietary fiber, supporting digestive health and promoting a feeling of fullness, while the cheese provides a good source of protein and calcium, essential for muscle maintenance and bone strength. With a moderate calorie count and a blend of carbohydrates and fats, it can serve as a satisfying option for a quick lunch or dinner, especially when paired with vegetables or a side salad to round out the meal.
This dish is commonly prepared from frozen, making it a practical choice for busy households or school cafeterias seeking to offer a familiar, crowd-pleasing option. Its versatility allows for easy customization—adding extra vegetables, lean proteins, or herbs can enhance both flavor and nutritional value. While it delivers a hearty, comforting taste, those mindful of sodium or saturated fat intake may want to consider portion size or balance it with lower-sodium sides. Overall, it stands as a convenient, nutrient-containing choice that can fit into a balanced diet when enjoyed in moderation.
Dietary Information
Notable micronutrients in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked include Vitamin B-12 (88% DV) , Manganese, Mn (61% DV) , Selenium, Se (54% DV) , Phosphorus, P (23% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked gets 23% of its calories from protein, 44% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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