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School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.2 MG | 20% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.2 MG | 20% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 88 UG | 22% | |
| Choline, total | 17.9 MG | 3% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.8 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 193 MG | 15% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 284 MG | 23% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 421 MG | 18% | |
| Zinc, Zn | 1.8 MG | 17% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 1.4 MG | 61% | |
| Selenium, Se | 29.9 UG | 54% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of dietary fiber (2.9g per 100g).
- Good source of Phosphorus, P (23% DV).
- Rich source of Manganese, Mn (61% of Daily Value per 100g).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Thiamin (20% DV).
About School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
Designed for school cafeterias, this whole grain thick-crust cheese pizza is frozen and then cooked, with the whole grain crust providing more fiber than a standard pizza. Cheese and tomato sauce top it simply, with protein coming mainly from the cheese. Fat is moderate and the carb load is substantial but partly from whole grains, which puts it a step above typical cafeteria pizza nutritionally, even if it's still a processed product.
Dietary Information
Notable micronutrients in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked include Vitamin B-12 (88% DV) , Manganese, Mn (61% DV) , Selenium, Se (54% DV) , Phosphorus, P (23% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked gets 23% of its calories from protein, 44% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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