Pizza, pepperoni topping, regular crust, frozen, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.3 MG | 26% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 75 UG | 19% | |
| Choline, total | 23.1 MG | 4% | |
| Vitamin B-12 | 0.6 UG | 25% | |
| Vitamin A, RAE | 69 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 7.1 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 239 MG | 5% | |
| Sodium, Na | 590 MG | 26% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 20.1 UG | 37% |
Nutrition Highlights
- Good source of protein with 14.4g per 100g.
- Good source of Sodium, Na (26% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Thiamin (26% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (20% DV).
About Pizza, pepperoni topping, regular crust, frozen, cooked
This popular frozen meal offers a balance of macronutrients that can fit into many dietary patterns. With 14.4 grams of protein per 100 grams, it provides a moderate protein source, though the protein comes primarily from processed meats and cheese rather than lean sources. The carbohydrate content of 24.7 grams comes mainly from the refined flour crust, while the 13.1 grams of fat includes saturated fats from both the cheese and processed meat toppings. The 2 grams of fiber indicates this isn't a high-fiber option, which health-conscious consumers might want to consider when planning their daily intake.
Most commonly prepared by heating in an oven or microwave, this convenient food item serves as a quick meal solution for busy households. The combination of crust, tomato sauce, cheese, and pepperoni creates a familiar flavor profile that appeals to many palates. While it can be part of a balanced diet when consumed occasionally, nutrition experts often recommend pairing it with a side salad or vegetable dish to increase the overall nutrient density of the meal. The processed nature of both the crust and toppings means this food tends to be higher in sodium and preservatives compared to homemade alternatives, making portion control an important consideration for those monitoring their intake of these components.
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