Fast foods, french toast sticks
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 24% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.6 MG | 16% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 183 UG | 46% | |
| Choline, total | 13.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.5 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 87 MG | 7% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 12.2 UG | 22% |
Nutrition Highlights
- Good source of Selenium, Se (22% DV).
- Good source of Thiamin (24% DV).
- Good source of Folate, total (46% DV).
About Fast foods, french toast sticks
These deep-fried breakfast treats are a popular fast food option, typically made from bread dipped in egg batter, coated in breadcrumbs or batter, and fried until crispy. Each 100g serving contains 340 calories, with a macronutrient profile of 6g protein, 41.2g carbohydrates, and 17.7g fat. The relatively high fat content comes from both the frying process and any butter or oil used in preparation. While they provide quick energy from carbohydrates, they're low in fiber at just 1.4g per serving, making them less ideal for those seeking high-fiber breakfast options.
These sticks are commonly served with maple syrup, fruit compotes, or powdered sugar for dipping, though they can also be paired with savory accompaniments like bacon or sausage. Many people enjoy them as a convenient grab-and-go breakfast, though their nutritional profile suggests they're best consumed occasionally rather than as a daily staple. For a more balanced meal, consider pairing them with protein-rich sides or fresh fruit to add nutritional value and help moderate blood sugar impact. Some health-conscious consumers opt to make baked versions at home using whole grain bread and egg whites to reduce fat content while maintaining the satisfying crispy texture.
Dietary Information
Notable micronutrients in Fast foods, french toast sticks include Folate, total (46% DV) , Thiamin (24% DV) , and Selenium, Se (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, Fast foods, french toast sticks gets 7% of its calories from protein, 48% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
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