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POPEYES, biscuit

Fast Foods Sr Legacy
401 Calories
6g Protein
41.0g Carbs
23.7g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 401
% Daily Value*
Total Fat 23.7g 30%
Saturated Fat 11.5g 58%
Trans Fat 0.1g
Cholesterol 2mg 1%
Sodium 745mg 32%
Total Carbohydrate 41.0g 15%
Dietary Fiber 3.8g 14%
Total Sugars 3.5g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 2.5mg 14%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 8%
Carbs 41.0g 58%
Fat 23.7g 34%

Vitamins

Nutrient Amount % DV
Thiamin 0.5 MG 38%
Riboflavin 0.3 MG 21%
Niacin 3.2 MG 20%
Pantothenic acid 0.5 MG 9%
Vitamin B-6 0.0 MG 3%
Folate, total 91 UG 23%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 64 UG 7%
Vitamin E (alpha-tocopherol) 1.0 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 13 MG 3%
Phosphorus, P 309 MG 25%
Potassium, K 173 MG 4%
Sodium, Na 745 MG 32%
Zinc, Zn 0.5 MG 4%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.3 MG 13%
Selenium, Se 4.1 UG 7%

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (32% DV).
  • Good source of Thiamin (38% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (20% DV).

About POPEYES, biscuit

This golden, flaky baked good is a classic Southern-style quick bread known for its tender, buttery layers and slightly crisp exterior. Made from a simple combination of flour, fat, leavening agents, and often buttermilk, it rises into a soft, crumbly texture that pairs well with both sweet and savory dishes. While it can be enjoyed on its own, it's frequently served as a side with fried chicken, stews, or smothered in gravy or honey.

Nutritionally, it is relatively high in calories and fat, with a notable portion coming from saturated fat, depending on preparation. It contains a small amount of protein and fiber, though it's primarily a source of refined carbohydrates. Because of this, it can contribute to quick energy but may cause blood sugar spikes if eaten in large amounts without balancing nutrients. Those watching their fat or sodium intake may want to enjoy it in moderation. In cooking, it's often used as a base for breakfast sandwiches, crumbled into casseroles, or simply served warm as a comforting addition to a meal.

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