POPEYES vs KFC
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 22 nutrient categories
POPEYES: 10
vs
KFC: 10
(2 ties)
Overview
Vitamins
| Vitamin | POPEYES | KFC | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 4.6 MG | |
| Pantothenic acid | 1.2 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG |
Minerals
| Mineral | POPEYES | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 25 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Magnesium, Mg | 22 MG | 21 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 171 MG | 198 MG | |
| Potassium, K | 261 MG | 237 MG | |
| Selenium, Se | 27.9 UG | 24.2 UG | |
| Sodium, Na | 588 MG | 632 MG | |
| Zinc, Zn | 1.8 MG | 1.8 MG |