Fast foods vs KFC
Nutrition comparison per 100 g serving
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KFC wins in 12 out of 25 nutrient categories
Fast foods: 11
vs
KFC: 12
(2 ties)
Overview
| Nutrient | Fast foods | KFC | Winner |
|---|---|---|---|
| Calories | 206 cal | 153 cal | |
| Protein | 6.5 g | 27.3 g | |
| Carbs | 32.9 g | 0.3 g | |
| Fat | 6.2 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | KFC | Winner |
|---|---|---|---|
| Choline, total | 26.8 MG | 0 MG | |
| Folate, total | 40 UG | 0 UG | |
| Niacin | 1.9 MG | 10.9 MG | |
| Pantothenic acid | 0.9 MG | 1.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin B-12 | 0.5 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | Fast foods | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Magnesium, Mg | 40 MG | 28 MG | |
| Manganese, Mn | 0.4 MG | 0.0 MG | |
| Phosphorus, P | 45 MG | 253 MG | |
| Potassium, K | 301 MG | 309 MG | |
| Selenium, Se | 10.1 UG | 27.8 UG | |
| Sodium, Na | 454 MG | 477 MG | |
| Zinc, Zn | 0.7 MG | 0.9 MG |