KFC vs Fast foods
Nutrition comparison per 100 g serving
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KFC wins in 13 out of 26 nutrient categories
KFC: 13
vs
Fast foods: 11
(2 ties)
Overview
| Nutrient | KFC | Fast foods | Winner |
|---|---|---|---|
| Calories | 236 cal | 175 cal | |
| Protein | 28.7 g | 4.1 g | |
| Carbs | 3.0 g | 29.2 g | |
| Fat | 12.1 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | Fast foods | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 7.1 MG | 0.6 MG | |
| Pantothenic acid | 1.2 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 37 UG | |
| Vitamin B-12 | 0.4 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG |
Minerals
| Mineral | KFC | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 105 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Magnesium, Mg | 25 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 226 MG | 101 MG | |
| Potassium, K | 265 MG | 177 MG | |
| Selenium, Se | 31.9 UG | 2.9 UG | |
| Sodium, Na | 714 MG | 60 MG | |
| Zinc, Zn | 1.8 MG | 0.4 MG |