KFC vs PIZZA HUT 14" Pepperoni Pizza
Nutrition comparison per 100 g serving
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PIZZA HUT 14" Pepperoni Pizza wins in 19 out of 28 nutrient categories
KFC: 5
vs
PIZZA HUT 14" Pepperoni Pizza: 19
(4 ties)
Overview
| Nutrient | KFC | PIZZA HUT 14" Pepperoni Pizza | Winner |
|---|---|---|---|
| Calories | 358 cal | 291 cal | |
| Protein | 7.5 g | 12.2 g | |
| Carbs | 43.6 g | 32.1 g | |
| Fat | 17.1 g | 12.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KFC | PIZZA HUT 14" Pepperoni Pizza | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 112 UG | |
| Niacin | 3.9 MG | 4.8 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | Tie |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.6 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.5 UG |
Minerals
| Mineral | KFC | PIZZA HUT 14" Pepperoni Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 166 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Magnesium, Mg | 16 MG | 24 MG | |
| Manganese, Mn | 0.4 MG | 0.4 MG | |
| Phosphorus, P | 538 MG | 206 MG | |
| Potassium, K | 115 MG | 207 MG | |
| Selenium, Se | 15.2 UG | 19 UG | |
| Sodium, Na | 1,070 MG | 759 MG | |
| Zinc, Zn | 0.5 MG | 1.5 MG |