KFC vs Fast Food
Nutrition comparison per 100 g serving
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Fast Food wins in 19 out of 29 nutrient categories
KFC: 8
vs
Fast Food: 19
(2 ties)
Overview
Vitamins
| Vitamin | KFC | Fast Food | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 21.7 MG | |
| Folate, total | 81 UG | 62 UG | |
| Niacin | 3.9 MG | 3.1 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 61 UG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.2 UG |
Minerals
| Mineral | KFC | Fast Food | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 120 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Magnesium, Mg | 16 MG | 23 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 538 MG | 183 MG | |
| Potassium, K | 115 MG | 184 MG | |
| Selenium, Se | 15.2 UG | 23.1 UG | |
| Sodium, Na | 1,070 MG | 589 MG | |
| Zinc, Zn | 0.5 MG | 1.2 MG |