TACO BELL vs McDONALD'S
Nutrition comparison per 100 g serving
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TACO BELL wins in 19 out of 27 nutrient categories
TACO BELL: 19
vs
McDONALD'S: 5
(3 ties)
Overview
| Nutrient | TACO BELL | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 225 cal | 312 cal | |
| Protein | 11.8 g | 8.4 g | |
| Carbs | 17.2 g | 31.3 g | |
| Fat | 12.1 g | 17.8 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO BELL | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 37 UG | Tie |
| Niacin | 3.0 MG | 3.1 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 1.0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 20.8 UG | 0 UG |
Minerals
| Mineral | TACO BELL | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 63 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Magnesium, Mg | 21 MG | 14 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 155 MG | 316 MG | |
| Potassium, K | 183 MG | 145 MG | |
| Selenium, Se | 13.1 UG | 0 UG | |
| Sodium, Na | 551 MG | 737 MG | |
| Zinc, Zn | 2.2 MG | 0.8 MG |