WENDY'S vs BURGER KING
Nutrition comparison per 100 g serving
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WENDY'S wins in 16 out of 26 nutrient categories
WENDY'S: 16
vs
BURGER KING: 9
(1 ties)
Overview
| Nutrient | WENDY'S | BURGER KING | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 13.8 g | 11.2 g | |
| Carbs | 21.6 g | 16.7 g | |
| Fat | 8.1 g | 15.3 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDY'S | BURGER KING | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 3.3 MG | 2.6 MG | |
| Pantothenic acid | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 10.7 UG | 19.1 UG |
Minerals
| Mineral | WENDY'S | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 82 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Magnesium, Mg | 24 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 161 MG | 113 MG | |
| Potassium, K | 228 MG | 169 MG | |
| Selenium, Se | 24.4 UG | 18.4 UG | |
| Sodium, Na | 401 MG | 453 MG | |
| Zinc, Zn | 0.6 MG | 1.6 MG |