SUBWAY vs Fast foods
Nutrition comparison per 100 g serving
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SUBWAY wins in 17 out of 29 nutrient categories
SUBWAY: 17
vs
Fast foods: 10
(2 ties)
Overview
| Nutrient | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Calories | 221 cal | 305 cal | |
| Protein | 12.3 g | 11.3 g | |
| Carbs | 16.0 g | 19.1 g | |
| Fat | 12.0 g | 20.7 g | |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 30.5 MG | 98.5 MG | |
| Folate, total | 51 UG | 40 UG | |
| Niacin | 7.7 MG | 1.6 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 11 UG | 63 UG | |
| Vitamin B-12 | 1.1 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.6 UG | |
| Vitamin E (alpha-tocopherol) | 1.6 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.3 UG |
Minerals
| Mineral | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 126 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Magnesium, Mg | 22 MG | 16 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 109 MG | 159 MG | |
| Potassium, K | 177 MG | 167 MG | |
| Selenium, Se | 39.2 UG | 20.6 UG | |
| Sodium, Na | 329 MG | 844 MG | |
| Zinc, Zn | 0.7 MG | 1.1 MG |