KFC vs Pizza
Nutrition comparison per 100 g serving
Ad 468x60
Pizza wins in 16 out of 29 nutrient categories
KFC: 11
vs
Pizza: 16
(2 ties)
Overview
Vitamins
| Vitamin | KFC | Pizza | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 14.3 MG | |
| Folate, total | 0 UG | 38 UG | |
| Niacin | 5.4 MG | 2.2 MG | |
| Pantothenic acid | 0.9 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 20 UG | 66 UG | |
| Vitamin B-12 | 0.3 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.6 UG |
Minerals
| Mineral | KFC | Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 179 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Magnesium, Mg | 25 MG | 23 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 252 MG | 179 MG | |
| Potassium, K | 244 MG | 152 MG | |
| Selenium, Se | 17.2 UG | 21.5 UG | |
| Sodium, Na | 1,042 MG | 447 MG | |
| Zinc, Zn | 0.9 MG | 1.3 MG |