Fast foods vs School Lunch
Nutrition comparison per 100 g serving
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School Lunch wins in 13 out of 25 nutrient categories
Fast foods: 11
vs
School Lunch: 13
(1 ties)
Overview
| Nutrient | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calories | 153 cal | 240 cal | |
| Protein | 1.0 g | 10.4 g | |
| Carbs | 14.9 g | 27.0 g | |
| Fat | 9.9 g | 10.0 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 3.1 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 28 UG | 0 UG | |
| Vitamin B-12 | 0.0 UG | 1.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 70.9 UG | 0 UG |
Minerals
| Mineral | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 176 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 2.1 MG | |
| Magnesium, Mg | 8 MG | 28 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 20 MG | 210 MG | |
| Potassium, K | 129 MG | 229 MG | |
| Sodium, Na | 203 MG | 600 MG | |
| Zinc, Zn | 0.1 MG | 1.9 MG |