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BURGER KING, french fries
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Choline, total | 28.9 MG | 5% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 16% | |
| Vitamin K (phylloquinone) | 11.1 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 279 MG | 12% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About BURGER KING, french fries
Burger King french fries are the standard fast food reference point: potato, frying oil, and salt. The profile is carb-heavy, fat-rich from the frying medium, and low in protein. A small amount of fiber comes from the potato itself, but the overall picture is refined starch plus saturated fat. Hot and fresh they're genuinely satisfying; nutritionally, they're a side dish to eat in moderation.
Calorie Breakdown
At 280 calories per 100 grams, BURGER KING, french fries gets 5% of its calories from protein, 55% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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