BURGER KING, french fries
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Choline, total | 28.9 MG | 5% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 16% | |
| Vitamin K (phylloquinone) | 11.1 UG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 119 MG | 10% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 279 MG | 12% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About BURGER KING, french fries
These deep-fried potato strips are a classic fast food side dish, known for their crispy golden exterior and soft, fluffy interior. They are typically made from russet potatoes, cut into uniform strips, blanched, and then fried in vegetable oil until perfectly crunchy. Often seasoned with salt, they deliver a satisfying savory flavor that pairs well with burgers, sandwiches, or can be enjoyed on their own with dipping sauces like ketchup, mayonnaise, or barbecue sauce.
Nutritionally, they are high in carbohydrates and fats, providing a quick source of energy but also contributing to a higher calorie intake. With 280 calories per 100 grams, they contain 3.2 grams of protein, 38.7 grams of carbohydrates, 12.5 grams of fat, and 2.9 grams of fiber. While they do offer some fiber from the potato skin, they are also high in sodium and often cooked in oil that may contain trans fats, depending on the preparation method. Due to their high calorie and fat content, they are best enjoyed in moderation as part of a balanced diet. For those seeking a healthier alternative, baking or air-frying homemade versions with minimal oil can help reduce fat content while still delivering that crave-worthy crunch.
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