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Fast foods, miniature cinnamon rolls
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Choline, total | 27.3 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin K (phylloquinone) | 13.9 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 554 MG | 24% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
- Good source of Manganese, Mn (24% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (20% DV).
About Fast foods, miniature cinnamon rolls
Miniature cinnamon rolls from a fast-food context are almost entirely refined flour, sugar, fat, and cinnamon glaze. Carbs lead by a wide margin, with sugar making up a large portion of that. Fat from the dough and butter-based filling contributes heavily. Protein is low, and the fiber count is modest given the wheat flour, but not enough to matter much. These are a pure indulgence item and the nutrition reflects that without any ambiguity.
Dietary Information
Notable micronutrients in Fast foods, miniature cinnamon rolls include Sodium, Na (24% DV) , Manganese, Mn (24% DV) , Riboflavin (23% DV) , Selenium, Se (21% DV) , and Thiamin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 403 calories per 100 grams, Fast foods, miniature cinnamon rolls gets 7% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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