Fast foods, miniature cinnamon rolls
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.3 MG | 21% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 3% | |
| Choline, total | 27.3 MG | 5% | |
| Vitamin B-12 | 0.1 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin K (phylloquinone) | 13.9 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 554 MG | 24% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.6 MG | 24% | |
| Selenium, Se | 11.7 UG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
- Good source of Manganese, Mn (24% DV).
- Good source of Selenium, Se (21% DV).
- Good source of Thiamin (21% DV).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (20% DV).
About Fast foods, miniature cinnamon rolls
These bite-sized pastries are a popular sweet treat often found in bakeries, cafés, and convenience stores. Made from a soft, yeasted dough rolled with cinnamon-sugar filling and topped with icing or glaze, they offer a rich, indulgent flavor in a small package. Despite their size, they pack a significant caloric punch, with a single serving providing nearly 400 calories per 100 grams. The macronutrient profile is notably high in carbohydrates and fat, with over half the calories coming from carbs and nearly a fifth from fat. Protein content is modest, and fiber is relatively low, making them a less nutrient-dense option compared to whole-grain or minimally processed snacks.
While they can be a satisfying occasional indulgence, their high sugar and refined flour content means they should be enjoyed in moderation, especially for those monitoring blood sugar or managing weight. They pair well with coffee or tea as a quick breakfast or dessert, though pairing them with a source of protein or fiber can help balance the meal. For a healthier twist, some recipes use whole wheat flour, reduced sugar, or natural sweeteners, though traditional versions remain a classic comfort food best savored mindfully.
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More in Fast Foods
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