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POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Choline, total | 60.7 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 788 MG | 34% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 31.2 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (34% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (41% DV).
- Good source of Pantothenic acid (20% DV).
About POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Popeyes Mild wings, eaten whole with skin and breading, follow the same pattern as most fried chicken wings: high fat, moderate protein, and a notable carb contribution from the breading. The skin-to-meat ratio on wings means you're getting a lot of coating relative to actual chicken. Popeyes' seasoning makes them distinctly flavorful, but the nutritional profile skews heavily toward fat and sodium.
Dietary Information
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading include Selenium, Se (57% DV) , Niacin (41% DV) , Sodium, Na (34% DV) , Vitamin B-12 (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 338 calories per 100 grams, POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading gets 24% of its calories from protein, 16% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
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