POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 6.5 MG | 41% | |
| Pantothenic acid | 1.0 MG | 20% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Choline, total | 60.7 MG | 11% | |
| Vitamin B-12 | 0.5 UG | 23% | |
| Vitamin A, RAE | 19 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 149 MG | 12% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 788 MG | 34% | |
| Zinc, Zn | 1.3 MG | 11% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 31.2 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (34% DV).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (41% DV).
- Good source of Pantothenic acid (20% DV).
About POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
This popular fast food offering consists of chicken wings that have been seasoned, breaded, and deep-fried until crispy. The breading creates a golden, crunchy exterior that contrasts with the juicy meat inside. When examining the nutritional profile, this preparation method results in a food that's notably high in protein, providing 20.4 grams per 100-gram serving, making it a substantial source of this essential macronutrient. However, it's also relatively high in fat at 22.5 grams per serving, with a significant portion coming from the frying oil absorbed during cooking. The carbohydrate content of 13.5 grams primarily comes from the breading, while the fiber content remains minimal at 0.6 grams.
In terms of culinary applications, this fried chicken preparation is typically enjoyed as a handheld food, often served with various dipping sauces ranging from honey mustard to hot sauce. The crispy coating helps seal in moisture, creating a satisfying texture contrast. While delicious as a standalone item, it's commonly paired with traditional Southern sides like coleslaw, mashed potatoes, or biscuits. For those monitoring their dietary intake, it's worth noting that while this preparation provides substantial protein, the high fat content and lack of significant fiber or micronutrients means it's best enjoyed occasionally rather than as a regular dietary staple.
Dietary Information
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading include Selenium, Se (57% DV) , Niacin (41% DV) , Sodium, Na (34% DV) , Vitamin B-12 (23% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 338 calories per 100 grams, POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading gets 24% of its calories from protein, 16% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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