POPEYES vs Yogurt parfait
Nutrition comparison per 100 g serving
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POPEYES wins in 17 out of 29 nutrient categories
POPEYES: 17
vs
Yogurt parfait: 11
(1 ties)
Overview
| Nutrient | POPEYES | Yogurt parfait | Winner |
|---|---|---|---|
| Calories | 338 cal | 84 cal | |
| Protein | 20.4 g | 3.4 g | |
| Carbs | 13.5 g | 15.9 g | |
| Fat | 22.5 g | 1.0 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPEYES | Yogurt parfait | Winner |
|---|---|---|---|
| Choline, total | 60.7 MG | 11.9 MG | |
| Folate, total | 0 UG | 51 UG | |
| Niacin | 6.5 MG | 0.7 MG | |
| Pantothenic acid | 1.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 19 UG | 30 UG | |
| Vitamin B-12 | 0.5 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.7 UG |
Minerals
| Mineral | POPEYES | Yogurt parfait | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 105 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Magnesium, Mg | 22 MG | 17 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 149 MG | 93 MG | |
| Potassium, K | 245 MG | 189 MG | |
| Selenium, Se | 31.2 UG | 3.9 UG | |
| Sodium, Na | 788 MG | 49 MG | |
| Zinc, Zn | 1.3 MG | 0.9 MG |