McDONALD'S vs SUBWAY
Nutrition comparison per 100 g serving
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SUBWAY wins in 15 out of 26 nutrient categories
McDONALD'S: 10
vs
SUBWAY: 15
(1 ties)
Overview
| Nutrient | McDONALD'S | SUBWAY | Winner |
|---|---|---|---|
| Calories | 263 cal | 155 cal | |
| Protein | 13.0 g | 10.9 g | |
| Carbs | 27.8 g | 22.5 g | |
| Fat | 11.8 g | 2.4 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | SUBWAY | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 58 UG | |
| Niacin | 4.0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0.9 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 1.1 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.4 MG |
Minerals
| Mineral | McDONALD'S | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 142 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Magnesium, Mg | 20 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 140 MG | 139 MG | |
| Potassium, K | 200 MG | 285 MG | |
| Selenium, Se | 0 UG | 15.4 UG | |
| Sodium, Na | 626 MG | 305 MG | |
| Zinc, Zn | 1.9 MG | 0.6 MG |