McDONALD'S vs School Lunch
Nutrition comparison per 100 g serving
Ad 468x60
School Lunch wins in 13 out of 22 nutrient categories
McDONALD'S: 8
vs
School Lunch: 13
(1 ties)
Overview
| Nutrient | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 13.0 g | 10.4 g | |
| Carbs | 27.8 g | 27.0 g | |
| Fat | 11.8 g | 10.0 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 0 UG | |
| Niacin | 4.0 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 0.9 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 176 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Magnesium, Mg | 20 MG | 28 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 140 MG | 210 MG | |
| Potassium, K | 200 MG | 229 MG | |
| Sodium, Na | 626 MG | 600 MG | |
| Zinc, Zn | 1.9 MG | 1.9 MG |