POPEYES vs McDONALD'S Bacon Ranch Salad with Crispy Chicken
Nutrition comparison per 100 g serving
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POPEYES wins in 20 out of 26 nutrient categories
POPEYES: 20
vs
McDONALD'S Bacon Ranch Salad with Crispy Chicken: 5
(1 ties)
Overview
| Nutrient | POPEYES | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Winner |
|---|---|---|---|
| Calories | 212 cal | 122 cal | |
| Protein | 28.9 g | 8.8 g | |
| Carbs | 2.9 g | 6.1 g | |
| Fat | 9.4 g | 6.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPEYES | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Winner |
|---|---|---|---|
| Choline, total | 141.2 MG | 0 MG | |
| Niacin | 8.1 MG | 3.0 MG | |
| Pantothenic acid | 1.4 MG | 0.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 10 UG | 0 UG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG |
Minerals
| Mineral | POPEYES | McDONALD'S Bacon Ranch Salad with Crispy Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Selenium, Se | 42.7 UG | 0 UG | |
| Sodium, Na | 814 MG | 273 MG | |
| Zinc, Zn | 2.0 MG | 0 MG |