KFC vs POPEYES
Nutrition comparison per 100 g serving
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POPEYES wins in 16 out of 24 nutrient categories
KFC: 6
vs
POPEYES: 16
(2 ties)
Overview
Vitamins
| Vitamin | KFC | POPEYES | Winner |
|---|---|---|---|
| Niacin | 8.6 MG | 6.0 MG | |
| Pantothenic acid | 1.4 MG | 1.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 13 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG |
Minerals
| Mineral | KFC | POPEYES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Magnesium, Mg | 25 MG | 24 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 225 MG | 187 MG | |
| Potassium, K | 267 MG | 294 MG | |
| Selenium, Se | 22.4 UG | 34.2 UG | |
| Sodium, Na | 606 MG | 601 MG | |
| Zinc, Zn | 0.8 MG | 2.0 MG |