POPEYES vs McDONALD'S
Nutrition comparison per 100 g serving
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POPEYES wins in 18 out of 26 nutrient categories
POPEYES: 18
vs
McDONALD'S: 6
(2 ties)
Overview
| Nutrient | POPEYES | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 188 cal | 294 cal | |
| Protein | 24.3 g | 7.8 g | |
| Carbs | 0.9 g | 37.6 g | |
| Fat | 9.7 g | 12.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POPEYES | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 6.0 MG | 2.0 MG | |
| Pantothenic acid | 1.6 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 13 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG |
Minerals
| Mineral | POPEYES | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 78 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Magnesium, Mg | 24 MG | 14 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 187 MG | 171 MG | |
| Potassium, K | 294 MG | 148 MG | |
| Selenium, Se | 34.2 UG | 0 UG | |
| Sodium, Na | 601 MG | 484 MG | |
| Zinc, Zn | 2.0 MG | 0.5 MG |