School Lunch vs Fast Foods
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 29 nutrient categories
School Lunch: 13
vs
Fast Foods: 13
(3 ties)
Overview
| Nutrient | School Lunch | Fast Foods | Winner |
|---|---|---|---|
| Calories | 233 cal | 398 cal | |
| Protein | 12.1 g | 14.1 g | |
| Carbs | 29.3 g | 19.6 g | |
| Fat | 7.5 g | 29.2 g | |
| Fiber | 3.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | School Lunch | Fast Foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 41.5 MG | |
| Folate, total | 0 UG | 41 UG | |
| Niacin | 2.8 MG | 5.4 MG | |
| Pantothenic acid | 0 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 21 UG | |
| Vitamin B-12 | 1.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | School Lunch | Fast Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 92 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Magnesium, Mg | 48 MG | 23 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 300 MG | 215 MG | |
| Potassium, K | 331 MG | 230 MG | |
| Selenium, Se | 0 UG | 18.7 UG | |
| Sodium, Na | 400 MG | 965 MG | |
| Zinc, Zn | 1.9 MG | 0.8 MG |