KFC vs SUBWAY
Nutrition comparison per 100 g serving
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SUBWAY wins in 16 out of 26 nutrient categories
KFC: 9
vs
SUBWAY: 16
(1 ties)
Overview
Vitamins
| Vitamin | KFC | SUBWAY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 8.1 MG | 3.5 MG | |
| Pantothenic acid | 1.3 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 15 UG | |
| Vitamin B-12 | 0.3 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG |
Minerals
| Mineral | KFC | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 176 MG | |
| Copper, Cu | 0.4 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Magnesium, Mg | 24 MG | 29 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 215 MG | 97 MG | |
| Potassium, K | 258 MG | 275 MG | |
| Selenium, Se | 21.9 UG | 13.8 UG | |
| Sodium, Na | 607 MG | 437 MG | |
| Zinc, Zn | 0.8 MG | 1.2 MG |