McDONALD'S vs KFC
Nutrition comparison per 100 g serving
Ad 468x60
KFC wins in 14 out of 26 nutrient categories
McDONALD'S: 11
vs
KFC: 14
(1 ties)
Overview
| Nutrient | McDONALD'S | KFC | Winner |
|---|---|---|---|
| Calories | 222 cal | 170 cal | |
| Protein | 13.8 g | 25.9 g | |
| Carbs | 18.4 g | 0 g | |
| Fat | 10.3 g | 7.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | KFC | Winner |
|---|---|---|---|
| Choline, total | 34.6 MG | 0 MG | |
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5.3 MG | 5.2 MG | |
| Pantothenic acid | 0.6 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 26 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG |
Minerals
| Mineral | McDONALD'S | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Magnesium, Mg | 20 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 184 MG | 224 MG | |
| Potassium, K | 192 MG | 273 MG | |
| Selenium, Se | 23 UG | 30.9 UG | |
| Sodium, Na | 577 MG | 526 MG | |
| Zinc, Zn | 0.8 MG | 2.5 MG |