SUBWAY vs TACO BELL
Nutrition comparison per 100 g serving
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SUBWAY wins in 16 out of 27 nutrient categories
SUBWAY: 16
vs
TACO BELL: 9
(2 ties)
Overview
Vitamins
| Vitamin | SUBWAY | TACO BELL | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 48 UG | |
| Niacin | 3.6 MG | 5.2 MG | |
| Pantothenic acid | 0.4 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 12 UG | 1 UG | |
| Vitamin B-12 | 0.6 UG | 0.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.7 UG |
Minerals
| Mineral | SUBWAY | TACO BELL | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 122 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Magnesium, Mg | 22 MG | 24 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 132 MG | 244 MG | |
| Potassium, K | 183 MG | 217 MG | |
| Selenium, Se | 17.5 UG | 12.7 UG | |
| Sodium, Na | 444 MG | 613 MG | |
| Zinc, Zn | 2.0 MG | 0.8 MG |