BURGER KING vs WENDY'S
Nutrition comparison per 100 g serving
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WENDY'S wins in 15 out of 24 nutrient categories
BURGER KING: 8
vs
WENDY'S: 15
(1 ties)
Overview
| Nutrient | BURGER KING | WENDY'S | Winner |
|---|---|---|---|
| Calories | 282 cal | 213 cal | |
| Protein | 16.8 g | 12.6 g | |
| Carbs | 17.4 g | 16.8 g | |
| Fat | 16.1 g | 10.6 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | WENDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9 UG |
Minerals
| Mineral | BURGER KING | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Magnesium, Mg | 23 MG | 18 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 168 MG | 103 MG | |
| Potassium, K | 231 MG | 195 MG | |
| Selenium, Se | 0 UG | 18.2 UG | |
| Sodium, Na | 562 MG | 395 MG | |
| Zinc, Zn | 2.9 MG | 2.5 MG |