WENDY'S vs Fast Food
Nutrition comparison per 100 g serving
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Fast Food wins in 17 out of 29 nutrient categories
WENDY'S: 10
vs
Fast Food: 17
(2 ties)
Overview
Vitamins
| Vitamin | WENDY'S | Fast Food | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 37.5 MG | |
| Folate, total | 0 UG | 92 UG | |
| Niacin | 3.1 MG | 3.3 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 70 UG | |
| Vitamin B-12 | 1.3 UG | 0.8 UG | |
| Vitamin B-6 | 1.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.3 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 9.5 UG |
Minerals
| Mineral | WENDY'S | Fast Food | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 216 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 2.0 MG | |
| Magnesium, Mg | 22 MG | 25 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 134 MG | 253 MG | |
| Potassium, K | 178 MG | 223 MG | |
| Selenium, Se | 21.9 UG | 24.5 UG | |
| Sodium, Na | 660 MG | 875 MG | |
| Zinc, Zn | 2.2 MG | 1.6 MG |