Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 92 UG | 23% | |
| Choline, total | 37.5 MG | 7% | |
| Vitamin B-12 | 0.8 UG | 32% | |
| Vitamin A, RAE | 70 UG | 8% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.5 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 216 MG | 17% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 253 MG | 20% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 875 MG | 38% | |
| Zinc, Zn | 1.6 MG | 15% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 24.5 UG | 45% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (38% DV).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (21% DV).
- Good source of Folate, total (23% DV).
About Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust
A popular fast food option, this dish is a savory flatbread topped with tomato sauce, cheese, and pepperoni. It's a high-calorie food, providing around 331 calories per 100 grams, with a macronutrient profile that includes 14 grams of protein, 29 grams of carbohydrates, and 17.6 grams of fat. The fat content is primarily from the cheese and processed meat toppings, which also contribute to its saturated fat content. While it offers some protein, the fiber content is relatively low at 2.3 grams per 100 grams, making it less filling compared to whole-grain or vegetable-rich alternatives.
This dish is commonly enjoyed as a quick meal or shared among groups, often paired with side salads or vegetables to add more nutrients and balance the meal. However, due to its high sodium and saturated fat content, it's best consumed in moderation, especially for those monitoring heart health or sodium intake. For a healthier twist, consider opting for a whole-grain crust, adding vegetable toppings, or reducing the cheese and meat portions. While it can be part of a balanced diet, it’s important to be mindful of portion sizes and frequency of consumption to maintain overall nutritional goals.
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