WENDY'S vs McDONALD'S
Nutrition comparison per 100 g serving
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WENDY'S wins in 15 out of 26 nutrient categories
WENDY'S: 15
vs
McDONALD'S: 10
(1 ties)
Overview
| Nutrient | WENDY'S | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 243 cal | 304 cal | |
| Protein | 12.6 g | 11.9 g | |
| Carbs | 28.5 g | 30.6 g | |
| Fat | 8.8 g | 14.9 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDY'S | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 3.9 MG | 4.8 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin B-12 | 1.3 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.9 MG | |
| Vitamin K (phylloquinone) | 4.5 UG | 6.6 UG |
Minerals
| Mineral | WENDY'S | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 44 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Magnesium, Mg | 21 MG | 18 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 107 MG | 355 MG | |
| Potassium, K | 175 MG | 206 MG | |
| Selenium, Se | 23.1 UG | 10.1 UG | |
| Sodium, Na | 539 MG | 868 MG | |
| Zinc, Zn | 2.1 MG | 0.5 MG |