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Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 89 UG | 22% | |
| Choline, total | 16.4 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 23.2 UG | 42% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (30% DV).
- Good source of Folate, total (22% DV).
About Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Bacon, lettuce, and tomato on white bread at a fast food sub counter mirrors the Subway BLT almost exactly in macro terms. Bacon provides modest protein alongside a meaningful fat contribution, and the sodium runs high from cured meat and the bread itself. The lettuce and tomato are more textural than nutritional given the white bread base. A lighter fast food choice by protein, but not particularly light in fat or sodium.
Dietary Information
Notable micronutrients in Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread include Selenium, Se (42% DV) , Thiamin (34% DV) , Niacin (30% DV) , Riboflavin (22% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread gets 20% of its calories from protein, 52% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
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