Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% | |
| Thiamin | 0.4 MG | 34% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 89 UG | 22% | |
| Choline, total | 16.4 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.4 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 101 MG | 8% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 354 MG | 15% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 23.2 UG | 42% |
Nutrition Highlights
- Good source of protein with 10.1g per 100g.
- Good source of Selenium, Se (42% DV).
- Good source of Thiamin (34% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (30% DV).
- Good source of Folate, total (22% DV).
About Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
A popular sandwich option combines crispy bacon, fresh lettuce, and juicy tomato slices layered on soft white bread. This combination offers a satisfying mix of textures and flavors, with the salty crunch of bacon contrasting the cool crispness of lettuce and the bright acidity of tomato. The white bread provides a neutral base that allows the other ingredients to shine.
Nutritionally, this sandwich delivers a moderate amount of protein from the bacon, along with some fiber and carbohydrates from the bread and vegetables. However, the white bread lacks the whole grain benefits found in whole wheat alternatives. The bacon contributes saturated fat and sodium to the meal, so portion control is worth considering for those monitoring these nutrients. The lettuce and tomato add minimal calories while providing vitamins A and C, plus some hydration.
This sandwich works well as a quick lunch or light dinner option. Many people enjoy it with added condiments like mayonnaise or mustard, though these increase the calorie content. For a more balanced meal, consider pairing it with a side salad or vegetable soup to boost the overall nutrient density of your plate.
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More in Fast Foods
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