McDONALD'S vs POPEYES
Nutrition comparison per 100 g serving
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McDONALD'S wins in 15 out of 24 nutrient categories
McDONALD'S: 15
vs
POPEYES: 8
(1 ties)
Overview
| Nutrient | McDONALD'S | POPEYES | Winner |
|---|---|---|---|
| Calories | 262 cal | 161 cal | |
| Protein | 17.0 g | 1.0 g | |
| Carbs | 14.4 g | 14.1 g | |
| Fat | 16.2 g | 11.2 g | |
| Fiber | 1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | POPEYES | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 4.2 MG | 0.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 56 UG | |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 14.7 MG |
Minerals
| Mineral | McDONALD'S | POPEYES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 31 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 2.2 MG | 0.2 MG | |
| Magnesium, Mg | 21 MG | 7 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 165 MG | 20 MG | |
| Potassium, K | 242 MG | 118 MG | |
| Sodium, Na | 476 MG | 218 MG | |
| Zinc, Zn | 3.3 MG | 0.1 MG |