WENDY'S vs Fast Foods
Nutrition comparison per 100 g serving
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Fast Foods wins in 17 out of 29 nutrient categories
WENDY'S: 11
vs
Fast Foods: 17
(1 ties)
Overview
| Nutrient | WENDY'S | Fast Foods | Winner |
|---|---|---|---|
| Calories | 221 cal | 310 cal | |
| Protein | 14.9 g | 21.1 g | |
| Carbs | 14.2 g | 11.2 g | |
| Fat | 11.6 g | 20.1 g | |
| Fiber | 1.4 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WENDY'S | Fast Foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 82.2 MG | |
| Folate, total | 0 UG | 25 UG | |
| Niacin | 3.2 MG | 6.5 MG | |
| Pantothenic acid | 0.3 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 16 UG | |
| Vitamin B-12 | 1.5 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 9.3 UG | 0 UG |
Minerals
| Mineral | WENDY'S | Fast Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 67 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Magnesium, Mg | 19 MG | 24 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 126 MG | 220 MG | |
| Potassium, K | 187 MG | 262 MG | |
| Selenium, Se | 19.1 UG | 28.4 UG | |
| Sodium, Na | 476 MG | 867 MG | |
| Zinc, Zn | 2.6 MG | 1.3 MG |