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PIZZA HUT, breadstick, parmesan garlic

Fast Foods Sr Legacy
343 Calories
12.2g Protein
44.5g Carbs
12.9g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 12.9g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.1g
Cholesterol 7mg 2%
Sodium 539mg 23%
Total Carbohydrate 44.5g 16%
Dietary Fiber 2.4g 9%
Total Sugars 1.1g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 4.7mg 26%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 18%
Carbs 44.5g 64%
Fat 12.9g 18%

Vitamins

Nutrient Amount % DV
Thiamin 0.5 MG 41%
Riboflavin 0.6 MG 43%
Niacin 7.1 MG 44%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.1 MG 6%
Folate, total 147 UG 37%
Vitamin K (phylloquinone) 21.1 UG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 4.7 MG 26%
Magnesium, Mg 22 MG 5%
Phosphorus, P 129 MG 10%
Potassium, K 132 MG 3%
Sodium, Na 539 MG 23%
Zinc, Zn 1.0 MG 9%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.5 MG 21%
Selenium, Se 22 UG 40%

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (23% DV).
  • Good source of Manganese, Mn (21% DV).
  • Good source of Selenium, Se (40% DV).
  • Good source of Thiamin (41% DV).

About PIZZA HUT, breadstick, parmesan garlic

This popular side dish combines a soft, chewy bread base with a savory garlic and parmesan cheese topping, making it a flavorful complement to many meals. Each serving provides a moderate amount of protein at 12.2 grams, which can contribute to daily protein needs, especially when paired with other protein sources. The carbohydrate content is relatively high at 44.5 grams per 100 grams, mainly from refined flour, so it's best enjoyed in moderation if you're monitoring your carb intake. The fat content, at 12.9 grams, comes largely from the cheese and any added oils, contributing to its rich taste and satisfying texture.

Nutritionally, this item is a good source of energy but is not particularly high in fiber, offering only 2.4 grams per serving. This means it may not be the most filling option on its own and is best balanced with vegetables or a salad for added fiber and micronutrients. Common ways to enjoy it include pairing it with pizza, pasta, or soups, or as a snack with marinara or other dipping sauces. While it can be a tasty addition to meals, mindful portioning is key to keeping overall calorie and fat intake in check.

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