Fast foods, taco with beef, cheese and lettuce, hard shell
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.7 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 32 MG | 6% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 15.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 397 MG | 17% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 9.2 UG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Vitamin B-12 (39% DV).
About Fast foods, taco with beef, cheese and lettuce, hard shell
This popular handheld meal combines seasoned ground beef, shredded cheese, crisp lettuce, and other toppings nestled inside a crunchy corn tortilla shell. The shell provides a satisfying crunch while keeping the fillings contained. Common additions include diced tomatoes, onions, salsa, sour cream, and sometimes refried beans or guacamole. The combination creates a balance of textures and flavors - savory meat, creamy cheese, fresh vegetables, and the distinctive corn taste of the shell.
From a nutritional perspective, this dish offers a mix of macronutrients. The beef contributes protein and iron, while the cheese adds calcium and additional protein. The lettuce and tomatoes provide some fiber, vitamins, and minerals. However, the fried corn shell significantly increases the fat and calorie content compared to a soft tortilla version. A typical serving contains around 8-9 grams of protein, which supports muscle maintenance and satiety. The carbohydrate content comes primarily from the shell, providing quick energy. Those monitoring sodium intake should be aware that the seasoned meat, cheese, and often the shell itself can contribute substantial sodium. While this meal can fit into a balanced diet, portion control is key due to its higher calorie density. Choosing leaner meat, reduced-fat cheese, and loading up on vegetable toppings can help optimize the nutritional profile while maintaining the classic flavors and textures that make this dish appealing.
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