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Fast foods, taco with beef, cheese and lettuce, hard shell
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.7 MG | 10% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 19 UG | 5% | |
| Choline, total | 32 MG | 6% | |
| Vitamin B-12 | 0.9 UG | 39% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 15.3 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 178 MG | 14% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 397 MG | 17% | |
| Zinc, Zn | 1.8 MG | 16% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 9.2 UG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.9g per 100g).
- Good source of Vitamin B-12 (39% DV).
About Fast foods, taco with beef, cheese and lettuce, hard shell
Hard-shell beef tacos from fast food counters combine a fried corn shell with seasoned ground beef, shredded cheese, and lettuce. Fat is moderate to high, driven by both the beef and the fried shell, while carbohydrates from the shell make up a meaningful portion of the weight. Fiber from the lettuce and corn shell is present but modest. The protein contribution is real, though not exceptional. Sodium tends to run high given the seasoned meat and processed shell.
Dietary Information
Notable micronutrients in Fast foods, taco with beef, cheese and lettuce, hard shell include Vitamin B-12 (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 226 calories per 100 grams, Fast foods, taco with beef, cheese and lettuce, hard shell gets 16% of its calories from protein, 35% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Fast foods, taco with beef, cheese and lettuce, hard shell
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