Fast foods vs School Lunch
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 28 nutrient categories
Fast foods: 13
vs
School Lunch: 13
(2 ties)
Overview
| Nutrient | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calories | 226 cal | 243 cal | |
| Protein | 8.9 g | 13.9 g | |
| Carbs | 19.9 g | 27.1 g | |
| Fat | 12.7 g | 8.8 g | |
| Fiber | 3.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Choline, total | 32 MG | 0 MG | |
| Folate, total | 19 UG | 0 UG | |
| Niacin | 1.7 MG | 3.1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 20 UG | 0 UG | |
| Vitamin B-12 | 0.9 UG | 2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0.4 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0 MG | |
| Vitamin K (phylloquinone) | 15.3 UG | 0 UG |
Minerals
| Mineral | Fast foods | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 183 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Magnesium, Mg | 32 MG | 38 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 178 MG | 270 MG | |
| Potassium, K | 209 MG | 288 MG | |
| Selenium, Se | 9.2 UG | 0 UG | |
| Sodium, Na | 397 MG | 400 MG | |
| Zinc, Zn | 1.8 MG | 1.7 MG |