CHICK-FIL-A vs SUBWAY
Nutrition comparison per 100 g serving
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SUBWAY wins in 15 out of 27 nutrient categories
CHICK-FIL-A: 10
vs
SUBWAY: 15
(2 ties)
Overview
| Nutrient | CHICK-FIL-A | SUBWAY | Winner |
|---|---|---|---|
| Calories | 249 cal | 146 cal | |
| Protein | 16.3 g | 10.7 g | |
| Carbs | 20.9 g | 20.4 g | |
| Fat | 11.2 g | 2.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK-FIL-A | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 35.6 MG | 0 MG | |
| Folate, total | 47 UG | 65 UG | |
| Niacin | 7.7 MG | 4.5 MG | |
| Pantothenic acid | 1.2 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | CHICK-FIL-A | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 153 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Magnesium, Mg | 24 MG | 22 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 185 MG | 131 MG | |
| Potassium, K | 245 MG | 265 MG | |
| Selenium, Se | 19.9 UG | 16.8 UG | |
| Sodium, Na | 753 MG | 348 MG | |
| Zinc, Zn | 0.6 MG | 1.2 MG |