McDONALD'S vs School Lunch
Nutrition comparison per 100 g serving
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School Lunch wins in 20 out of 29 nutrient categories
McDONALD'S: 7
vs
School Lunch: 20
(2 ties)
Overview
| Nutrient | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Calories | 304 cal | 246 cal | |
| Protein | 13.5 g | 17.6 g | |
| Carbs | 22.3 g | 12.5 g | |
| Fat | 18.8 g | 13.9 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 35.9 MG | |
| Folate, total | 0 UG | 9 UG | |
| Niacin | 2.0 MG | 5.1 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.9 UG |
Minerals
| Mineral | McDONALD'S | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 34 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Magnesium, Mg | 12 MG | 26 MG | |
| Manganese, Mn | 0.1 MG | 0.3 MG | |
| Phosphorus, P | 335 MG | 221 MG | |
| Potassium, K | 121 MG | 278 MG | |
| Selenium, Se | 0 UG | 24.9 UG | |
| Sodium, Na | 863 MG | 467 MG | |
| Zinc, Zn | 0.9 MG | 1.1 MG |