BURGER KING vs SUBWAY
Nutrition comparison per 100 g serving
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SUBWAY wins in 18 out of 28 nutrient categories
BURGER KING: 8
vs
SUBWAY: 18
(2 ties)
Overview
| Nutrient | BURGER KING | SUBWAY | Winner |
|---|---|---|---|
| Calories | 250 cal | 221 cal | |
| Protein | 11.2 g | 12.3 g | |
| Carbs | 16.7 g | 16.0 g | |
| Fat | 15.3 g | 12.0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BURGER KING | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 30.5 MG | |
| Folate, total | 51 UG | 51 UG | Tie |
| Niacin | 2.6 MG | 7.7 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 19.1 UG | 0 UG |
Minerals
| Mineral | BURGER KING | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 136 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2 MG | 1.6 MG | |
| Magnesium, Mg | 18 MG | 22 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 113 MG | 109 MG | |
| Potassium, K | 169 MG | 177 MG | |
| Selenium, Se | 18.4 UG | 39.2 UG | |
| Sodium, Na | 453 MG | 329 MG | |
| Zinc, Zn | 1.6 MG | 0.7 MG |