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POPEYES vs POPEYES

Nutrition comparison per 100 g serving

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POPEYES wins in 13 out of 25 nutrient categories
POPEYES: 13 vs POPEYES: 10 (2 ties)

Overview

Nutrient POPEYES POPEYES Winner
Calories 253 cal 433 cal
Protein 19.6 g 14.0 g
Carbs 18.5 g 21.5 g
Fat 11.2 g 32.3 g
Fiber 1.2 g 1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin POPEYES POPEYES Winner
Niacin 8.7 MG 5.4 MG
Pantothenic acid 1.1 MG 0.7 MG
Riboflavin 0.1 MG 0.3 MG
Thiamin 0.1 MG 0.2 MG
Vitamin A, RAE 0 UG 25 UG
Vitamin B-12 0.2 UG 0.4 UG
Vitamin B-6 0.4 MG 0.1 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin E (alpha-tocopherol) 0 MG 0.2 MG

Minerals

Mineral POPEYES POPEYES Winner
Calcium, Ca 12 MG 26 MG
Copper, Cu 0.1 MG 0.1 MG
Iron, Fe 1.0 MG 1.7 MG
Magnesium, Mg 28 MG 19 MG
Manganese, Mn 0.2 MG 0.2 MG
Phosphorus, P 276 MG 119 MG
Potassium, K 289 MG 192 MG
Selenium, Se 18.9 UG 22.6 UG
Sodium, Na 997 MG 769 MG
Zinc, Zn 0.6 MG 0.7 MG
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