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Popcorn, microwave, low fat and sodium
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 20.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 5.0 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.7 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 151 MG | 36% | |
| Phosphorus, P | 264 MG | 21% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 490 MG | 21% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.5 MG | 61% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- High in dietary fiber (14.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (35% DV).
About Popcorn, microwave, low fat and sodium
Baby fruit supreme dessert is a smooth, mixed-fruit puree designed for infants transitioning to more complex flavors. The base is typically a blend of apple, pear, or other mild fruits with added fruit juice to thin the texture. Sugars from the fruit make up most of the carbohydrate content, fat is negligible, and protein is barely measurable. The fiber content is slightly more notable than in single-fruit purees. A straightforward transition food with no additives necessary.
Dietary Information
Popcorn, microwave, low fat and sodium is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Popcorn, microwave, low fat and sodium include Copper, Cu (61% DV) , Magnesium, Mg (36% DV) , Zinc, Zn (35% DV) , Vitamin E (alpha-tocopherol) (33% DV) , and Thiamin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, Popcorn, microwave, low fat and sodium gets 12% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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