Popcorn, microwave, low fat and sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.1 MG | 13% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 20.2 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 5.0 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 15.7 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 151 MG | 36% | |
| Phosphorus, P | 264 MG | 21% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 490 MG | 21% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.5 MG | 61% | |
| Selenium, Se | 8.6 UG | 16% |
Nutrition Highlights
- Good source of protein with 12.6g per 100g.
- High in dietary fiber (14.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Zinc, Zn (35% DV).
About Popcorn, microwave, low fat and sodium
Derived from a specific variety of corn, this whole-grain snack provides a satisfying crunch and a good dose of dietary fiber. The particular preparation style, low-fat and sodium, makes it a surprisingly healthy choice compared to some other snack options. The high fiber content is a key benefit, supporting digestive health and promoting feelings of fullness, which can be helpful for weight management. Additionally, it offers a moderate amount of protein in each serving. However, the calorie density is worth noting; while the fiber is beneficial, the carbohydrate content is substantial, so portion control is important.
This versatile food is incredibly easy to prepare in a microwave, making it a convenient option for a quick snack. It can be enjoyed plain, allowing the natural flavor of the corn to shine, or seasoned with a variety of herbs, spices, or a light dusting of nutritional yeast for added flavor and nutrients. Consider it as a base for a more substantial snack by adding a handful of nuts or seeds, but be mindful of the overall sodium and fat content of any additional toppings. Remember to check the ingredient list for any added sugars or artificial flavors, and choose options that prioritize whole, natural ingredients.
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