Popcorn vs Formulated bar
Nutrition comparison per 100 g serving
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Formulated bar wins in 15 out of 29 nutrient categories
Popcorn: 11
vs
Formulated bar: 15
(3 ties)
Overview
| Nutrient | Popcorn | Formulated bar | Winner |
|---|---|---|---|
| Calories | 429 cal | 389 cal | |
| Protein | 12.6 g | 5 g | |
| Carbs | 73.4 g | 69.8 g | |
| Fat | 9.5 g | 10 g | |
| Fiber | 14.2 g | 22.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Popcorn | Formulated bar | Winner |
|---|---|---|---|
| Choline, total | 20.2 MG | 12.4 MG | |
| Folate, total | 17 UG | 35 UG | |
| Niacin | 2.1 MG | 7.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.4 MG | 0.7 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 5.0 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 15.7 UG | 2.6 UG |
Minerals
| Mineral | Popcorn | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 250 MG | |
| Copper, Cu | 0.5 MG | 0.3 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Magnesium, Mg | 151 MG | 190 MG | |
| Manganese, Mn | 0 MG | 3.4 MG | |
| Phosphorus, P | 264 MG | 419 MG | |
| Potassium, K | 241 MG | 447 MG | |
| Selenium, Se | 8.6 UG | 8.9 UG | |
| Sodium, Na | 490 MG | 237 MG | |
| Zinc, Zn | 3.8 MG | 2.0 MG |