Snacks, yucca (cassava) chips, salted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin E (alpha-tocopherol) | 2.8 MG | 19% | |
| Vitamin K (phylloquinone) | 5.3 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 99 MG | 8% | |
| Potassium, K | 868 MG | 18% | |
| Sodium, Na | 296 MG | 13% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 4.9 UG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
About Snacks, yucca (cassava) chips, salted
These crunchy snacks are made from thinly sliced and fried cassava root, a starchy tuber native to South America that's now grown worldwide. Cassava, also known as yuca or manioc, provides a naturally gluten-free alternative to potato-based snacks. When processed into chips, the cassava delivers a satisfying crunch with a slightly sweet, nutty flavor that many find appealing.
Nutritionally, these chips are energy-dense, with a 100-gram serving providing 515 calories primarily from carbohydrates and fats. The high fat content (25.9g) comes from the frying process, while the 69.2g of carbohydrates offer quick energy. With 3.7g of fiber per serving, they provide some digestive benefits, though this is relatively modest. The minimal protein content (1.3g) means these chips shouldn't be relied upon for this macronutrient. Common uses include enjoying as a standalone snack, pairing with dips like guacamole or salsa, or serving alongside sandwiches and wraps as an alternative to traditional potato chips. Their sturdy texture makes them particularly suitable for scooping thick dips and salsas.
Compare Snacks, yucca (cassava) chips, salted
See how Snacks, yucca (cassava) chips, salted compares to other foods:
- Snacks, yucca (cassava) chips, salted vs Tom's Ridges Potato Chips, Mesquite BBQ, 5.5 Oz Bag
- Snacks, yucca (cassava) chips, salted vs Tom's Potato Chips, Dill Pickle Flavored, 5.5 Oz Bag
- Snacks, yucca (cassava) chips, salted vs Tom's Potato Chips, Barbecue chips, 2.5 Oz Snack Bag
- Snacks, yucca (cassava) chips, salted vs Tom's Bacon Cheddar Fries, 6 Oz Bag
More in Snacks
Browse all foods in the Snacks category to compare nutrition facts and find the best options for your diet.