Snacks vs 9.00OZ TOSTITOS BLUE CORN RSTC
Nutrition comparison per 100 g serving
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Snacks wins in 13 out of 24 nutrient categories
Snacks: 13
vs
9.00OZ TOSTITOS BLUE CORN RSTC: 9
(2 ties)
Overview
| Nutrient | Snacks | 9.00OZ TOSTITOS BLUE CORN RSTC | Winner |
|---|---|---|---|
| Calories | 515 cal | 500 cal | |
| Protein | 1.3 g | 7.1 g | |
| Carbs | 69.2 g | 67.9 g | |
| Fat | 25.9 g | 21.4 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Snacks | 9.00OZ TOSTITOS BLUE CORN RSTC | Winner |
|---|---|---|---|
| Niacin | 1.2 MG | 1.4 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 2.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 5.3 UG | 0 UG |
Minerals
| Mineral | Snacks | 9.00OZ TOSTITOS BLUE CORN RSTC | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 71 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Magnesium, Mg | 46 MG | 0 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 99 MG | 214 MG | |
| Potassium, K | 868 MG | 0 MG | |
| Selenium, Se | 4.9 UG | 0 UG | |
| Sodium, Na | 296 MG | 286 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |